Steven Ward 5:13 row
744
Meters
5:13.5
Time
3:30.6
Pace
37
Calories
105
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 131 |
March 08, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.5 | 744 | 3:30.6 | 37 | 428 | 37 | 24 | 105 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 25 | 111 |
| 5:13.5 | 18 | 6:15.0 | 7 | 322 | 1 | 4 | 100 |
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Workout Graph
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