Steven Ward v5000m/0:02r...3 row
7,500
Meters
34:02.4
Time
2:16.1
Pace
446
Calories
142
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:19.0 |
| Overall Distance | 7,523 |
| Overall Time | 35:21.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 668 |
| Drag Factor | 125 |
March 09, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:02.4 | 7,500 | 2:16.1 | 139 | 777 | 19 | 142 | |
| 22:24.4 | 5,000 | 2:14.4 | 144 | 795 | 20 | 148 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 20 | 144 | |
| r: 1:17 | 23 | ||||||
| 7:05.2 | 1,500 | 2:21.7 | 123 | 723 | 19 | 136 | |
| r23 |
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Workout Graph
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