Steven Ward v10:00/6:18r...4 row
10,208
Meters
46:56.0
Time
2:17.9
Pace
603
Calories
141
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 10,243 |
| Overall Time | 54:37.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 124 |
March 10, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:56.0 | 10,208 | 2:17.9 | 133 | 759 | 19 | 141 | |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 18 | 123 | |
| r: 6:18 | 14 | ||||||
| 22:11.4 | 5,000 | 2:13.1 | 148 | 810 | 20 | 156 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 20 | 142 | |
| r: 1:22 | 21 | ||||||
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 19 | 144 | |
| r35 |
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Workout Graph
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