Steven Ward v2500m/0:11r...1 row
2,500
Meters
11:58.0
Time
2:23.6
Pace
144
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 2,520 |
| Overall Time | 12:09.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 121 |
March 16, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.0 | 2,500 | 2:23.6 | 118 | 706 | 18 | |
| 11:58.0 | 2,500 | 2:23.6 | 118 | 706 | 18 | |
| r: 0:11 | 20 | |||||
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.