Steven Ward v2500m/1:18r...5 row
12,500
Meters
56:58.3
Time
2:16.7
Pace
742
Calories
138
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 12,596 |
| Overall Time | 1:03:14.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 1098 |
| Drag Factor | 121 |
March 16, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:58.3 | 12,500 | 2:16.7 | 137 | 771 | 19 | 138 | |
| 11:33.7 | 2,500 | 2:18.7 | 131 | 751 | 19 | 138 | |
| r: 1:18 | 16 | ||||||
| 11:30.1 | 2,500 | 2:18.0 | 133 | 758 | 19 | 131 | |
| r: 1:41 | 25 | ||||||
| 11:22.3 | 2,500 | 2:16.4 | 138 | 774 | 19 | 137 | |
| r: 1:18 | 19 | ||||||
| 11:09.3 | 2,500 | 2:13.8 | 146 | 802 | 20 | 146 | |
| r: 1:40 | 16 | ||||||
| 11:22.8 | 2,500 | 2:16.5 | 137 | 772 | 20 | 141 | |
| r: 0:19 | 20 | ||||||
| r96 |
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Workout Graph
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