Steven Ward 11:54 row
2,517
Meters
11:54.0
Time
2:21.8
Pace
145
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 125 |
March 17, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:54.0 | 2,517 | 2:21.8 | 123 | 722 | 145 | 18 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 18 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 19 |
| 11:54.0 | 414 | 2:17.6 | 134 | 761 | 24 | 18 |
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Workout Graph
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