Steven Ward 29:19 row
6,516
Meters
29:19.3
Time
2:14.9
Pace
392
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 124 |
March 17, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:19.3 | 6,516 | 2:14.9 | 142 | 789 | 392 | 19 | 144 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 19 | 177 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 19 | 137 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 19 | 146 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 19 | 143 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 19 | 130 |
| 29:19.3 | 918 | 2:21.2 | 124 | 727 | 53 | 19 | 132 |
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Workout Graph
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