Steven Ward 9:22 row
2,020
Meters
9:22.7
Time
2:19.2
Pace
118
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 182 |
| Drag Factor | 124 |
March 17, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:22.7 | 2,020 | 2:19.2 | 130 | 745 | 118 | 19 | 127 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 19 | 128 |
| 9:22.7 | 958 | 2:17.1 | 136 | 767 | 56 | 20 | 126 |
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Workout Graph
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