Steven Ward 9:29 row
2,017
Meters
9:29.9
Time
2:21.2
Pace
117
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 175 |
| Drag Factor | 127 |
March 18, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:29.9 | 2,017 | 2:21.2 | 124 | 727 | 117 | 18 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 18 |
| 9:29.9 | 992 | 2:16.0 | 139 | 778 | 59 | 19 |
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Workout Graph
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