Steven Ward v4:00/1:16r...3 row
8,608
Meters
38:00.0
Time
2:12.4
Pace
531
Calories
138
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:33.0 |
| Overall Distance | 8,634 |
| Overall Time | 40:33.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 126 |
March 18, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,608 | 2:12.4 | 151 | 818 | 21 | 138 | |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 19 | 107 | |
| r: 1:16 | 14 | ||||||
| 24:00.0 | 5,747 | 2:05.2 | 178 | 912 | 24 | 168 | |
| r: 1:17 | 12 | ||||||
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 18 | 139 | |
| r26 |
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Workout Graph
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