Steven Ward 3000m row
3,000
Meters
13:07.3
Time
2:11.2
Pace
187
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 131 |
March 20, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:07.3 | 3,000 | 2:11.2 | 155 | 833 | 187 | 20 | 148 |
| 2:55.3 | 600 | 2:26.0 | 112 | 686 | 35 | 19 | 128 |
| 2:38.1 | 1,200 | 2:11.7 | 153 | 826 | 37 | 20 | 137 |
| 2:34.4 | 1,800 | 2:08.6 | 164 | 865 | 37 | 21 | 148 |
| 2:30.7 | 2,400 | 2:05.5 | 177 | 908 | 39 | 22 | 158 |
| 2:28.9 | 3,000 | 2:04.0 | 183 | 930 | 39 | 21 | 169 |
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Workout Graph
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