Steven Ward v1500m/4:41r...4 row
9,252
Meters
40:23.1
Time
2:10.9
Pace
576
Calories
149
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 9,299 |
| Overall Time | 46:51.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 127 |
March 21, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:23.1 | 9,252 | 2:10.9 | 156 | 836 | 22 | 149 | |
| 6:55.9 | 1,500 | 2:18.6 | 131 | 752 | 18 | 139 | |
| r: 4:41 | 24 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 20 | 135 | |
| r: 0:58 | 9 | ||||||
| 20:00.0 | 4,879 | 2:02.9 | 188 | 947 | 26 | 172 | |
| r: 0:49 | 14 | ||||||
| 9:27.2 | 2,000 | 2:21.8 | 123 | 722 | 20 | 151 | |
| r47 |
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Workout Graph
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