Steven Ward 4:44 row
1,016
Meters
4:44.3
Time
2:19.9
Pace
60
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 127 |
March 21, 2026 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.3 | 1,016 | 2:19.9 | 128 | 739 | 60 | 20 | 151 |
| 4:44.3 | 1,017 | 2:19.7 | 128 | 741 | 60 | 20 | 151 |
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