Steven Ward v2500m/1:40r...6 row
15,000
Meters
1:08:43.1
Time
2:17.4
Pace
891
Calories
142
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 15,221 |
| Overall Time | 1:16:17.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 1330 |
| Drag Factor | 118 |
March 22, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:43.1 | 15,000 | 2:17.4 | 135 | 764 | 19 | 142 | |
| 11:56.0 | 2,500 | 2:23.2 | 119 | 710 | 18 | 127 | |
| r: 1:40 | 112 | ||||||
| 11:09.8 | 2,500 | 2:13.9 | 146 | 801 | 20 | 146 | |
| r: 1:18 | 25 | ||||||
| 11:09.2 | 2,500 | 2:13.8 | 146 | 802 | 20 | 151 | |
| r: 1:27 | 28 | ||||||
| 10:51.8 | 2,500 | 2:10.3 | 158 | 843 | 20 | 157 | |
| r: 1:17 | 22 | ||||||
| 11:48.3 | 2,500 | 2:21.6 | 123 | 723 | 19 | 138 | |
| r: 1:33 | 18 | ||||||
| 11:48.2 | 2,500 | 2:21.6 | 123 | 723 | 19 | 136 | |
| r: 0:19 | 16 | ||||||
| r221 |
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Workout Graph
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