Steven Ward v1000m/1:38r...4 row
8,000
Meters
37:41.6
Time
2:21.3
Pace
483
Calories
140
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:42.0 |
| Overall Distance | 8,022 |
| Overall Time | 39:23.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 715 |
| Drag Factor | 121 |
March 23, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:41.6 | 8,000 | 2:21.3 | 124 | 726 | 19 | 140 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 18 | 120 | |
| r: 1:38 | 22 | ||||||
| 21:39.9 | 5,000 | 2:09.9 | 159 | 848 | 21 | 158 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 20 | 142 | |
| 6:34.9 | 1,000 | 3:17.4 | 45 | 456 | 14 | 140 | |
| r22 |
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Workout Graph
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