Steven Ward 4:57 row
1,001
Meters
4:57.4
Time
2:28.5
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 125 |
March 25, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.4 | 1,001 | 2:28.5 | 107 | 667 | 56 | 17 |
| 4:57.4 | 1,002 | 2:28.4 | 107 | 668 | 56 | 17 |
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Workout Graph
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