Steven Ward v5000m/r...3 row
8,000
Meters
37:12.3
Time
2:19.5
Pace
479
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:12.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 693 |
| Drag Factor | 125 |
March 25, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:12.3 | 8,000 | 2:19.5 | 129 | 743 | 18 |
| 22:14.2 | 5,000 | 2:13.4 | 147 | 807 | 19 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 20 |
| 10:24.4 | 2,000 | 2:36.1 | 92 | 616 | 17 |
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Workout Graph
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