Steven Ward 7:24 row
1,513
Meters
7:24.5
Time
2:26.8
Pace
85
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 127 |
| Drag Factor | 124 |
March 26, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:24.5 | 1,513 | 2:26.8 | 110 | 680 | 85 | 17 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 17 |
| 7:24.5 | 509 | 2:21.9 | 122 | 721 | 29 | 18 |
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Workout Graph
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