Steven Ward 12:01 row
2,520
Meters
12:01.6
Time
2:23.1
Pace
144
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 123 |
March 26, 2026 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:01.6 | 2,520 | 2:23.1 | 119 | 710 | 144 | 18 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 18 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 63 | 18 |
| 12:01.6 | 436 | 2:19.4 | 129 | 744 | 25 | 19 |
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Workout Graph
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