Steven Ward 1x12:00/r row
2,561
Meters
12:00.0
Time
2:20.5
Pace
148
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,561 |
| Overall Time | 12:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 123 |
March 26, 2026 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,561 | 2:20.5 | 126 | 733 | 19 | 106 |
| 12:00.0 | 2,561 | 2:20.5 | 126 | 733 | 19 | 106 |
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Workout Graph
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