Steven Ward 16:37 row

3,520

Meters

16:37.8

Time

2:21.7

Pace

203

Calories

124

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate18
Stroke Count306
Drag Factor122

March 26, 2026 12:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:37.8 3,520 2:21.7 123 723 203 18 124
5:00.0 1,034 2:25.0 115 694 58 18 85
10:00.0 1,068 2:20.4 126 734 62 19 125
15:00.0 1,070 2:20.1 127 737 63 19 144
16:37.8 349 2:20.1 127 737 20 18 144

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Workout Graph

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