Steven Ward 16:37 row
3,520
Meters
16:37.8
Time
2:21.7
Pace
203
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 122 |
March 26, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:37.8 | 3,520 | 2:21.7 | 123 | 723 | 203 | 18 | 124 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 18 | 85 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 19 | 125 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 63 | 19 | 144 |
| 16:37.8 | 349 | 2:20.1 | 127 | 737 | 20 | 18 | 144 |
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Workout Graph
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