Steven Ward 7:25 row
1,514
Meters
7:25.1
Time
2:26.9
Pace
86
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 126 |
| Drag Factor | 125 |
March 30, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:25.1 | 1,514 | 2:26.9 | 110 | 679 | 86 | 17 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 55 | 17 |
| 7:25.1 | 525 | 2:18.1 | 133 | 756 | 31 | 18 |
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Workout Graph
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