Steven Ward v5000m/0:01r...3 row
10,000
Meters
45:43.4
Time
2:17.1
Pace
596
Calories
136
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:51.0 |
| Overall Distance | 10,019 |
| Overall Time | 47:34.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 124 |
March 30, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:43.4 | 10,000 | 2:17.1 | 136 | 766 | 19 | 136 | |
| 22:14.9 | 5,000 | 2:13.4 | 147 | 806 | 20 | 140 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 20 | 129 | |
| r: 1:50 | 19 | ||||||
| 18:50.8 | 4,000 | 2:21.3 | 124 | 726 | 19 | 140 | |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.