Steven Ward 7:50 row
1,618
Meters
7:50.9
Time
2:25.5
Pace
92
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 137 |
| Drag Factor | 123 |
March 31, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:50.9 | 1,618 | 2:25.5 | 114 | 690 | 92 | 17 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 17 |
| 7:50.9 | 617 | 2:18.4 | 132 | 753 | 37 | 18 |
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Workout Graph
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