Steven Ward v4:00/1:16r...3 row
8,579
Meters
38:00.0
Time
2:12.8
Pace
527
Calories
142
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 8,602 |
| Overall Time | 40:29.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 840 |
| Drag Factor | 121 |
March 31, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,579 | 2:12.8 | 149 | 813 | 22 | 142 | |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 19 | 102 | |
| r: 1:16 | 13 | ||||||
| 24:00.0 | 5,713 | 2:06.0 | 175 | 901 | 24 | 172 | |
| r: 1:13 | 10 | ||||||
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 19 | 153 | |
| r23 |
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Workout Graph
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