Steven Ward 12:27 row
2,531
Meters
12:27.4
Time
2:27.6
Pace
145
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 208 |
| Drag Factor | 124 |
April 02, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.4 | 2,531 | 2:27.6 | 109 | 674 | 145 | 16 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 50 | 16 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 17 |
| 12:27.4 | 533 | 2:18.2 | 132 | 755 | 32 | 18 |
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