Steven Ward v2500m/1:45r...3 row
7,500
Meters
34:52.2
Time
2:19.4
Pace
438
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 7,556 |
| Overall Time | 38:34.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 645 |
| Drag Factor | 0 |
April 02, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.2 | 7,500 | 2:19.4 | 129 | 743 | 18 | |
| 11:31.1 | 2,500 | 2:18.2 | 133 | 756 | 19 | |
| r: 1:45 | 16 | |||||
| 11:33.6 | 2,500 | 2:18.7 | 131 | 751 | 19 | |
| r: 1:39 | 21 | |||||
| 11:47.5 | 2,500 | 2:21.5 | 124 | 725 | 18 | |
| r: 0:18 | 19 | |||||
| r56 |
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Workout Graph
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