Steven Ward v1500m/5:18r...4 row
9,000
Meters
41:10.0
Time
2:17.2
Pace
534
Calories
140
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 9,030 |
| Overall Time | 47:50.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 779 |
| Drag Factor | 126 |
April 03, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:10.0 | 9,000 | 2:17.2 | 135 | 766 | 18 | 140 | |
| 7:14.7 | 1,500 | 2:24.9 | 115 | 695 | 18 | 127 | |
| r: 5:18 | 16 | ||||||
| 22:16.5 | 5,000 | 2:13.6 | 147 | 804 | 19 | 154 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 20 | 139 | |
| r: 1:22 | 14 | ||||||
| 6:55.7 | 1,500 | 2:18.5 | 132 | 752 | 18 | 143 | |
| r30 |
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Workout Graph
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