Steven Ward v2000m/2:01r...4 row
10,000
Meters
45:51.8
Time
2:17.5
Pace
593
Calories
125
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 10,034 |
| Overall Time | 49:35.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 124 |
April 06, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:51.8 | 10,000 | 2:17.5 | 134 | 762 | 19 | 125 | |
| 9:51.8 | 2,000 | 2:27.9 | 108 | 671 | 17 | 76 | |
| r: 2:01 | 15 | ||||||
| 22:03.2 | 5,000 | 2:12.3 | 151 | 819 | 20 | 155 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 19 | 137 | |
| r: 1:43 | 19 | ||||||
| 9:19.1 | 2,000 | 2:19.7 | 128 | 741 | 19 | 133 | |
| r34 |
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Workout Graph
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