Steven Ward v2000m/8:25r...4 row
10,000
Meters
45:31.4
Time
2:16.5
Pace
597
Calories
131
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 10,038 |
| Overall Time | 55:38.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 860 |
| Drag Factor | 126 |
April 08, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:31.4 | 10,000 | 2:16.5 | 137 | 772 | 18 | 131 | |
| 9:28.8 | 2,000 | 2:22.2 | 122 | 718 | 18 | 180 | |
| r: 8:25 | 17 | ||||||
| 22:01.9 | 5,000 | 2:12.1 | 152 | 821 | 19 | 106 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 19 | 99 | |
| r: 1:42 | 21 | ||||||
| 9:19.4 | 2,000 | 2:19.8 | 128 | 740 | 19 | 140 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.