Steven Ward 7:25 row
1,575
Meters
7:25.8
Time
2:21.5
Pace
92
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 134 |
| Drag Factor | 125 |
April 10, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:25.8 | 1,575 | 2:21.5 | 123 | 724 | 92 | 18 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 60 | 18 |
| 7:25.8 | 538 | 2:15.5 | 141 | 784 | 32 | 19 |
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Workout Graph
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