Steven Ward v4:00/2:01r...3 row
8,642
Meters
38:00.0
Time
2:11.9
Pace
532
Calories
142
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,804 |
| Overall Time | 41:20.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 857 |
| Drag Factor | 124 |
April 10, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,642 | 2:11.9 | 152 | 824 | 22 | 142 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 19 | 112 | |
| r: 2:01 | 150 | ||||||
| 24:00.0 | 5,746 | 2:05.3 | 178 | 912 | 24 | 169 | |
| r: 1:19 | 12 | ||||||
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 19 | 147 | |
| r162 |
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Workout Graph
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