Steven Ward v2500m/4:39r...3 row
7,500
Meters
33:39.0
Time
2:14.6
Pace
456
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 7,554 |
| Overall Time | 40:32.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 126 |
April 11, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.0 | 7,500 | 2:14.6 | 144 | 793 | 19 | |
| 11:34.7 | 2,500 | 2:18.9 | 130 | 749 | 19 | |
| r: 4:39 | 17 | |||||
| 11:06.0 | 2,500 | 2:13.2 | 148 | 809 | 19 | |
| r: 1:59 | 15 | |||||
| 10:58.3 | 2,500 | 2:11.6 | 153 | 827 | 20 | |
| r: 0:15 | 22 | |||||
| r54 |
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Workout Graph
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