Steven Ward 4:43 row
1,021
Meters
4:43.5
Time
2:18.8
Pace
60
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 126 |
April 12, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.5 | 1,021 | 2:18.8 | 131 | 750 | 60 | 19 |
| 4:43.5 | 1,022 | 2:18.6 | 131 | 751 | 60 | 19 |
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Workout Graph
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