Steven Ward v5000m/r...2 row
6,000
Meters
26:07.5
Time
2:10.6
Pace
371
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 26:07.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 125 |
April 12, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:07.5 | 6,000 | 2:10.6 | 157 | 840 | 20 |
| 21:31.8 | 5,000 | 2:09.1 | 162 | 858 | 20 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 20 |
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Workout Graph
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