Steven Ward v1500m/2:28r...3 row
7,500
Meters
32:47.4
Time
2:11.1
Pace
464
Calories
148
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:28.0 |
| Overall Distance | 7,520 |
| Overall Time | 35:15.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 130 |
April 13, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:47.4 | 7,500 | 2:11.1 | 155 | 833 | 20 | 148 | |
| 6:36.5 | 1,500 | 2:12.1 | 152 | 821 | 20 | 143 | |
| r: 2:28 | 20 | ||||||
| 21:34.0 | 5,000 | 2:09.4 | 162 | 855 | 21 | 160 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 20 | 142 | |
| r20 |
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Workout Graph
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