Steven Ward 7:10 row
1,515
Meters
7:10.4
Time
2:22.0
Pace
88
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 128 |
| Drag Factor | 120 |
April 15, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:10.4 | 1,515 | 2:22.0 | 122 | 720 | 88 | 17 | 133 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 59 | 17 | 126 |
| 7:10.4 | 485 | 2:14.4 | 144 | 795 | 29 | 19 | 141 |
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Workout Graph
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