Steven Ward v5000m/0:01r...3 row
8,500
Meters
38:05.0
Time
2:14.4
Pace
513
Calories
154
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 8,525 |
| Overall Time | 41:06.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 119 |
April 15, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:05.0 | 8,500 | 2:14.4 | 144 | 796 | 19 | 154 | |
| 21:35.0 | 5,000 | 2:09.5 | 161 | 854 | 20 | 165 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 20 | 149 | |
| r: 3:00 | 25 | ||||||
| 11:45.9 | 2,500 | 2:21.1 | 124 | 728 | 19 | 149 | |
| r25 |
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Workout Graph
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