Steven Ward v1000m/3:38r...4 row
8,500
Meters
38:13.3
Time
2:14.9
Pace
514
Calories
144
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 8,593 |
| Overall Time | 44:07.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 120 |
April 17, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:13.3 | 8,500 | 2:14.9 | 143 | 790 | 19 | 144 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 18 | 119 | |
| r: 3:38 | 64 | ||||||
| 21:53.6 | 5,000 | 2:11.3 | 154 | 831 | 20 | 167 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 20 | 144 | |
| r: 2:14 | 29 | ||||||
| 6:54.0 | 1,500 | 2:18.0 | 133 | 758 | 20 | 146 | |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.