Steven Ward 11:36 row
2,518
Meters
11:36.7
Time
2:18.3
Pace
148
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 125 |
April 20, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:36.7 | 2,518 | 2:18.3 | 132 | 754 | 148 | 18 | 142 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 18 | 125 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 19 | 147 |
| 11:36.7 | 357 | 2:15.4 | 141 | 784 | 21 | 19 | 156 |
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