Steven Ward v2000m/2:46r...3 row
6,000
Meters
27:54.0
Time
2:19.5
Pace
351
Calories
130
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 6,063 |
| Overall Time | 43:13.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 519 |
| Drag Factor | 124 |
April 20, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:54.0 | 6,000 | 2:19.5 | 129 | 743 | 18 | 130 | |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 19 | 133 | |
| r: 2:46 | 17 | ||||||
| 9:22.0 | 2,000 | 2:20.5 | 126 | 734 | 19 | 128 | |
| r: 2:33 | 21 | ||||||
| 9:28.5 | 2,000 | 2:22.1 | 122 | 719 | 18 | ||
| r: 10:00 | 25 | ||||||
| r63 |
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Workout Graph
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