Steven Ward v2000m/4:18r...4 row
10,613
Meters
47:34.2
Time
2:14.4
Pace
645
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 10,666 |
| Overall Time | 54:24.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 1010 |
| Drag Factor | 123 |
April 22, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.2 | 10,613 | 2:14.4 | 144 | 795 | 21 | |
| 9:34.2 | 2,000 | 2:23.5 | 118 | 707 | 18 | |
| r: 4:18 | 28 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 20 | |
| r: 1:11 | 13 | |||||
| 24:00.0 | 5,719 | 2:05.8 | 175 | 903 | 24 | |
| r: 1:21 | 12 | |||||
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 19 | |
| r53 |
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Workout Graph
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