Steven Ward v2000m/2:50r...4 row
10,000
Meters
45:31.2
Time
2:16.5
Pace
599
Calories
144
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 10,038 |
| Overall Time | 49:30.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 121 |
April 24, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:31.2 | 10,000 | 2:16.5 | 137 | 772 | 19 | 144 | |
| 9:24.1 | 2,000 | 2:21.0 | 125 | 729 | 18 | 139 | |
| r: 2:50 | 21 | ||||||
| 22:02.3 | 5,000 | 2:12.2 | 151 | 821 | 19 | 138 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 20 | 145 | |
| r: 1:08 | 17 | ||||||
| 9:21.1 | 2,000 | 2:20.2 | 127 | 736 | 20 | 154 | |
| r38 |
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Workout Graph
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