Steven Ward v2500m/2:12r...4 row
10,000
Meters
45:41.7
Time
2:17.0
Pace
598
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 10,104 |
| Overall Time | 1:08:21.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 123 |
April 25, 2026 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.7 | 10,000 | 2:17.0 | 136 | 767 | 19 | |
| 11:39.4 | 2,500 | 2:19.8 | 128 | 740 | 19 | |
| r: 2:12 | 15 | |||||
| 11:15.3 | 2,500 | 2:15.0 | 142 | 788 | 19 | |
| r: 7:53 | 41 | |||||
| 11:27.5 | 2,500 | 2:17.5 | 135 | 763 | 19 | |
| r: 2:34 | 30 | |||||
| 11:19.5 | 2,500 | 2:15.9 | 139 | 779 | 19 | |
| r: 10:01 | 18 | |||||
| r104 |
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Workout Graph
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