Steven Ward 4:52 row
1,016
Meters
4:52.5
Time
2:23.9
Pace
60
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 134 |
April 26, 2026 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.5 | 1,016 | 2:23.9 | 117 | 703 | 60 | 18 |
| 4:52.5 | 1,017 | 2:23.8 | 118 | 705 | 60 | 18 |
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Workout Graph
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