Steven Ward v5000m/0:01r...3 row
7,500
Meters
33:06.7
Time
2:12.4
Pace
460
Calories
146
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:46.0 |
| Overall Distance | 7,521 |
| Overall Time | 35:52.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 135 |
April 26, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:06.7 | 7,500 | 2:12.4 | 151 | 818 | 19 | 146 | |
| 21:40.3 | 5,000 | 2:10.0 | 159 | 847 | 20 | 156 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 20 | 144 | |
| r: 2:45 | 21 | ||||||
| 6:56.5 | 1,500 | 2:18.8 | 131 | 750 | 19 | 140 | |
| r21 |
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Workout Graph
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