Steven Ward v2000m/7:19r...2 row
2,754
Meters
13:25.0
Time
2:26.1
Pace
156
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 2,859 |
| Overall Time | 20:59.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 258 |
| Drag Factor | 123 |
April 30, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.0 | 2,754 | 2:26.1 | 112 | 697 | 18 | |
| 9:25.0 | 2,000 | 2:21.2 | 124 | 739 | 18 | |
| r: 7:19 | 88 | |||||
| 4:00.0 | 754 | 2:39.1 | 87 | 600 | 20 | |
| r: 0:15 | 17 | |||||
| r105 |
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Workout Graph
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