Steven Ward v24:00/1:15r...2 row
7,874
Meters
34:00.0
Time
2:09.5
Pace
492
Calories
160
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 7,886 |
| Overall Time | 35:15.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 123 |
April 30, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,874 | 2:09.5 | 161 | 868 | 22 | 160 | |
| 24:00.0 | 5,754 | 2:05.1 | 179 | 922 | 24 | 171 | |
| r: 1:15 | 12 | ||||||
| 10:00.0 | 2,121 | 2:21.4 | 124 | 738 | 19 | 149 | |
| r12 |
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Workout Graph
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