Steven Ward v1500m/5:08r...4 row
9,000
Meters
42:07.4
Time
2:20.4
Pace
528
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 9,050 |
| Overall Time | 49:14.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 752 |
| Drag Factor | 124 |
May 01, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.4 | 9,000 | 2:20.4 | 126 | 752 | 17 | |
| 7:17.4 | 1,500 | 2:25.8 | 113 | 699 | 17 | |
| r: 5:08 | 16 | |||||
| 23:21.1 | 5,000 | 2:20.1 | 127 | 760 | 18 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 18 | |
| r: 1:57 | 34 | |||||
| 6:56.4 | 1,500 | 2:18.8 | 131 | 760 | 18 | |
| r50 |
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Workout Graph
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