Steven Ward v1500m/3:47r...3 row
7,500
Meters
33:28.2
Time
2:13.8
Pace
459
Calories
147
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 7,534 |
| Overall Time | 38:01.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 639 |
| Drag Factor | 129 |
May 04, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:28.2 | 7,500 | 2:13.8 | 146 | 822 | 19 | 147 | |
| 7:13.0 | 1,500 | 2:24.3 | 116 | 731 | 17 | 130 | |
| r: 3:47 | 17 | ||||||
| 21:31.0 | 5,000 | 2:09.1 | 163 | 875 | 20 | 166 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 721 | 19 | 145 | |
| r: 0:45 | 17 | ||||||
| r34 |
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Workout Graph
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